What Absly actually does

One number, and everything built around earning a better one. Each page says what the feature measures, what it needs from you, and what it does not claim to do.

The Absly scan screen with the camera framed on a torso and the resulting Abs Score
The measurement

AI abs scan

90 seconds of camera time becomes one number on a 0-100 scale — the same number whether you like it or not.

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The Absly plan screen on week 7 of the Carve it out phase, four of four sessions done, each listing its exercises and the ab zone they target
The program

8-week abs plan

Three phases — wake the core, build the grid, carve it out — over 4, 8 or 12 weeks, at 3 to 7 sessions a week.

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The Absly workout player on exercise 4 of 6, showing the lying heel taps demo, a 26-second countdown and the two-round format
The training

Daily abs workout

Six exercises, two rounds, about ten minutes on the floor — timed work and rest, no equipment, no gym.

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The Absly progress screen comparing a day 1 photo with today after six weeks, above a timelapse of 28 photos
The proof

Transformation timelapse

One photo after each workout, day 1 to today, in one swipe — stored on your phone and uploaded nowhere.

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A duel scoreboard counting two players' reps against a 45-second clock, above a phone lying on its side tracking the body joints of someone doing a crunch
The leaderboard

Camera-counted abs challenge

Max crunches in 60 seconds, counted by the camera and not by you — half reps are rejected, and the top 100 board says where you stand.

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